Connect Better Counselling, Coaching and Training
Life skills, guidance and support for individuals and couples
Connect Better. Helping you find the courage, confidence and kindness to be yourself.
What do you need?
Connect Better offers online or face to face counselling, coaching and training tailored to suit your needs. Tell us what you need and we'll develop a program for you.
Emotional Strength
Learn how to flex with the ups and downs of life. Gain the courage and skills to problem solve, manage your emotions and adapt to life challenges.
Better Relationships
Learn how to strengthen your relationships with positive communication. Gain the skills to listen well, demonstrate empathy, ask for what you need and build trust.
Change and Direction
Learn how to navigate life changes and motivate yourself. Gain clarity and the skills to set realistic goals that align with who you want to be and give you energy to keep going when life gets tough.
Self- Care and Compassion
Learn how to give yourself the same kindness you give to others. Gain the skills to develop a self-care routine that gives you positive coping resources to keep giving.
Career and Workplace Guidance
Are you unhappy at work? Looking to make a career change? Need to improve your performance? Gain the confidence to make work better, understand your strengths, shift your perspective or change jobs.
Meet Your Coach
Michelle Coleman, Counsellor Coach and Trainer
With over 20 years experience working with people in education, leadership development, human resources, workplace wellbeing, coaching and counselling, I founded Connect Better to help individuals build the skills they need to thrive in their personal and professional lives.
I combine evidence-based positive psychological coaching techniques and counselling approaches to provide emotional, motivational and skills support to help clients overcome struggle and find the confidence and clarity to navigate life's challenges and connect better within themselves, with others and with life.
I hold a Masters degrees in Coaching Psychology and Training and Development and post graduate qualifications in psychology and counselling. I am a member of the Australian Counselling Association (ACA) and Association for Coaching Australia (AC Australia).
Known for my down to earth practical and compassionate approach I am committed to walking along side people to help them find what they need to connect better.
Lets Talk About What You Need
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Frequently Asked Questions
Here's some more information to help you understand what to expect and address any concerns you have.
Coaching focuses on helping you set and achieve goals, build skills, and develop new habits for future success. Counselling, on the other hand, addresses emotional and mental health concerns by exploring past and present issues. At Connect Better, we offer both, depending on your needs, to help you improve your overall well-being and navigate life's challenges.
If you’re looking to make improvements in specific areas, like managing stress, enhancing communication, or achieving personal goals, coaching may be right for you. If you’re dealing with deeper emotional issues such as anxiety, self-esteem concerns, or relationship conflicts, counselling might be more appropriate. During your initial consultation, we’ll discuss your needs and recommend the best approach.
Each session is designed to be a safe, supportive, and confidential space where you can explore your thoughts, feelings, and goals. We use techniques from coaching psychology, positive communication, and behavioural change to help you develop practical strategies.
The duration varies depending on your goals and needs. Some people find clarity and direction in just a few sessions, while others benefit from longer-term support. During our initial consultation, we can outline a plan that suits your situation and set a timeline that feels comfortable for you.
Yes, confidentiality is a key part of our services at Connect Better. Everything discussed in our sessions remains private and secure, so you can feel comfortable sharing your thoughts and feelings. The only exception is if there is a legal or ethical obligation to disclose information, such as risk of harm to yourself or others.
Absolutely. We understand that flexibility is important, so we offer both in-person and online sessions. You can choose what works best for you, and switch between them as needed.
Yes, we offer services for both adults and adolescents. Our coaching and counselling for younger clients focus on building confidence, communication skills, and resilience to help them navigate school, friendships, and family dynamics
Yes, we offer workshops and group sessions on topics such as stress management, emotional well-being, and effective communication. These are great for individuals, couples, or teams looking to improve their skills in a collaborative environment. Fill in the Contact Form to let me know what you need.